As Pilates instructors, we pour our hearts into crafting classes that challenge, inspire, and energize. Yet, one of the most difficult aspects of programming is the fine art of inclusivity—ensuring the entire group can thrive while letting go of exercises that might only serve a select few.
Let’s face it: every class has its superstars, the ones who light up when you introduce advanced moves like Teasers or Snake on the Reformer. And as much as we want to celebrate their abilities, we’re often tasked with balancing their enthusiasm against the broader needs of the group. It can feel bittersweet to cut out a beloved sequence, knowing it might bring joy to a couple of regulars but leave others feeling excluded or overwhelmed.
The Importance of Inclusive Programming
Programming with the group in mind ensures that everyone feels successful and empowered. This doesn’t mean watering down your classes, but instead meeting students where they are while offering room to grow. A good class isn’t about showing off the most intricate choreography; it’s about creating an environment where everyone feels challenged at their own level.
When we program for the group, we foster connection and inclusivity. It encourages participants to feel part of a shared experience, where progress is achievable for everyone. It also reduces the risk of injury and burnout among clients who might push themselves too hard trying to “keep up.”
When It’s Hard to Let Go
It’s tough to remove a section you know a few clients love. Maybe you’ve got one or two attendees who adore backbends, but you know they’re beyond the comfort zone of others in the group. Instead of holding onto those moments for just a couple of clients, use this as an opportunity to practice creative programming and offer modifications.
Modifications: Serving All Levels
Rather than eliminating a challenging section altogether, you can design options to ensure accessibility:
- Teaser Variations:
- Advanced: Full Teaser with legs extended.
- Moderate: Keep the knees bent, use use a TheraBand or small rubber ball for assistance.
- Beginner: Practice Teaser prep, lifting just the upper body while legs remain bent and feet on the mat. Rollups are a great warm-up for this core scortcher.
- Plank Series:
- Advanced: Single-leg plank or forearm to straight-arm transitions.
- Moderate: Standard plank on hands or forearms.
- Beginner: Knees-down plank with focus on proper alignment.
- Back Extensions:
- Advanced: Swan Dive with rhythmic movements.
- Moderate: Swan Prep, lifting the chest only.
- Beginner: Lying prone with small upper-back lifts.
- Reformer Progressions:
- Advanced: Snake or Twist variations.
- Moderate: Side Plank with the Reformer carriage stable.
- Beginner: Side Plank on the mat with forearm elevated on the box.
Communicating the Why
When introducing modifications, take a moment to explain the purpose behind each level. Help your clients understand that Pilates isn’t about competing—it’s about alignment, strength, and control. By framing options as ways to challenge their bodies safely and effectively, you empower them to honor their limits while striving for progress.
Celebrate Diversity in Movement
As instructors, we’re guides on a journey that looks different for every client. By programming for the group as a whole, we honor the diversity of movement, skill levels, and body types in our classes. It might feel challenging to let go of certain exercises, but the reward is far greater: a room full of engaged, inspired clients who leave class feeling successful and supported.
After all, Pilates isn’t just about perfecting the Teaser—it’s about helping every body feel stronger, more aligned, and more capable.
How do you navigate programming challenges in your classes? Share your strategies in the comments below!
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Vital Vibe 